Overview

Congratulations, you are about to get younger!
 

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

 
 

ISBN-13

9780761134237

ISBN-10

0761134239

Weight

1.50 Pounds

Dimensions

6.25 x 1.25 x 9.00 In

List Price

$24.95

Edition

1st Edition

Format

Hardcover

Language

English

Pages

320 pages

Publisher

Workman Pub Co

Published On

2005-01-01



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