Yoga Your Home Practice Companion
Format: Hardcover
ISBN13: 9780241323632
Hardcover|9780241323632
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Overview
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companion has everything you need in one complete package.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companion has everything you need in one complete package.
| ISBN-13 | 9780241323632 |
|---|---|
| ISBN-10 | 0241323630 |
| Weight | 2.14 Pounds |
| Dimensions | 9.45 x 0.87 x 7.95 In |
| Edition | 1st Edition |
| Format | Hardcover |
|---|---|
| Pages | 256 pages |
| Publisher | DK.Dorling Kindersley.Penguin UK |
| Published On | 2018-01-01 |
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