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Overview
Dating back more than 5000 years, yoga is a sophisticated discipline that combines fitness training, relaxation techniques and lifestyle change possibilities. The health benefits of yoga are numerous, including stress-relief, physical exercise and therapeutic relief from ailments, such as chronic back pain, hypertension, migraine headaches and insomnia. Rapid Progress VISUALLY Yoga provides step-by-step instructions that help readers quickly get started experiencing the benefits of yoga. Full-colour photographs give readers an easy-to-follow guide to performing common yoga poses, as well as useful information to keep in mind when trying new yoga poses. Rapid Progress VISUALLY Yoga includes useful tips to help readers adapt yoga poses to meet their individual needs.
| ISBN-13 | 9780764570339 |
|---|---|
| ISBN-10 | 0764570331 |
| Weight | 1.72 Pounds |
| Dimensions | 8.11 x 0.75 x 8.98 In |
| List Price | $18.83 |
| Format | Paperback |
|---|---|
| Pages | 318 pages |
| Publisher | Wiley |
| Published On | 2004-04-27 |
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Used, Very Good
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Solomon's Mine Books
Howard, PA, USA
Size: 8x0x8; 2004 Paperback. Very minor shelf wear to covers and edges. Pages are unmarked.
Free delivery by: 30 Mar 2026
Used, Good
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Goodwill of Silicon Valley
San Jose, CA, USA
Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good conditi...
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✨ Brand New
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discount_scientific_books
Sterling Heights, MI, USA
New Book Original US edition, We Ship to PO BOX Address also.
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Used, Good
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 30 Mar 2026