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Overview
This book fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. The main part of the book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. The postures are then brought together in a series of sequences devised by the author for warming-up, to aid relaxation, help energize, and increase strength and body awareness. Fully illustrated, with step-by-step sequences, this book is an expert guide to an exciting fusion of two influential health disciplines, and is for anyone interested in increasing their fitness levels, and enhancing an overall sense of wellbeing.
| ISBN-13 | 9780754825449 |
|---|---|
| ISBN-10 | 0754825442 |
| Weight | 0.90 Pounds |
| Dimensions | 6.89 x 0.62 x 9.07 In |
| List Price | $14.99 |
| Edition | 1st Edition |
| Format | Hardcover |
|---|---|
| Pages | 128 pages |
| Publisher | Lorenz Books |
| Published On | 2012-12-16 |
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