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Overview
Providing clear guidance on the practice of the most important aspects of yoga, this practical handbook covers different types and how they are practised. It contains a history of yoga and the concepts behind it and explains yoga breathing and meditation with clear step-by-step instructions and illustrations showing how to perform the poses. The aim is to help the reader to establish a daily practice routine by suggesting a basic beginners' sequence, with moves and positions to copy, and this edition offers added sections on yoga in pregnancy and yoga today.
| ISBN-13 | 9780340860144 |
|---|---|
| ISBN-10 | 0340860146 |
| Weight | 0.33 Pounds |
| Dimensions | 5.08 x 0.43 x 7.87 In |
| List Price | $10.95 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Pages | 144 pages |
| Publisher | Teach Yourself |
| Published On | 2003-05-01 |
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 31 Mar 2026