9781862041981

Yoga

Format: Hardcover

ISBN13: 9781862041981

Hardcover|9781862041981


Overview

Yoga is one of the most popular ways of improving health and well-being. It allows the practitioner to escape from the chaos of the world by reaching out to the stillness within by use of movement, breath, posture, relaxation and meditation. As well as being an excellent tool for alleviating stress, yoga can effectively deal with many common ailments such as back pain, fatigue and digestive disorders.

ISBN-13

9781862041981

ISBN-10

1862041989

Weight

0.38 Pounds

Dimensions

7.18 x 5.05 x 0.44 In

List Price

$7.95

Format

Hardcover

Language

English

Pages

64 pages

Publisher

Element Books Ltd

Published On

1998-03-01



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