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Overview
This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike. It is part of an outstanding series of compact guides to natural treatments that aim to be easy to consult and of enduring worth. It includes: a short history of yoga; postures, sequences, and breathing exercises; and methods of self-help for common ailments.
| ISBN-13 | 9780007140404 |
|---|---|
| ISBN-10 | 0007140401 |
| Weight | 0.37 Pounds |
| Dimensions | 5.00 x 0.25 x 7.24 In |
| List Price | $7.95 |
| Format | Hardcover |
|---|---|
| Language | English |
| Pages | 64 pages |
| Publisher | Element Books Ltd |
| Published On | 2002-05-01 |
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 04 Apr 2026