Overview

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.

ISBN-13

9781780194882

ISBN-10

1780194889

Weight

2.80 Pounds

Dimensions

6.56 x 1.16 x 8.71 In

List Price

$18.99

Edition

1st Edition

Format

Paperback

Pages

512 pages

Publisher

Southwater

Published On

2016-12-07



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