Yoga and Pilates for Everyone
Format: Paperback
ISBN13: 9781780194882
Paperback|9781780194882
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Overview
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.
| ISBN-13 | 9781780194882 |
|---|---|
| ISBN-10 | 1780194889 |
| Weight | 2.80 Pounds |
| Dimensions | 6.56 x 1.16 x 8.71 In |
| List Price | $18.99 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Pages | 512 pages |
| Publisher | Southwater |
| Published On | 2016-12-07 |
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