The perfect companion to Julia Cook's Wilma Jean the Worry Machine picture book.

Anxiety is considered to be the number one cause of health problems in America. It is normal for everyone to feel fear, worry and apprehension from time to time, but when these feelings develop into extreme proportions, anxiety becomes a disability. The purpose of this activity book is to offer creative anxiety reduction strategies, and give children the tools they need to feel more in control of their anxiety!