'What Am I Feeling?: Feelings Journal' is an activity book for children to explore and personalise their own experience of their emotions. There are focused sections and question prompts for each emotion for you to support your child exploring their feelings. If they need to they can use a toy or character to complete it for if it is easier for them to do it less directly. By thinking carefully about each emotion, children can start to learn about themselves and become more mindful about their emotional experiences. This is the accompanying book to 'What Am I Feeling?: Defining Emotions'.