Overview

Aims to enable readers to achieve and maintain fitness and health, and is designed with a focus on wellness. This text integrates fitness with principles of personal health, such as exercise, cardio-respiratory fitness, strength and endurance, stress, sexuality, nutrition and weight control.

ISBN-13

9780205260782

ISBN-10

0205260780

Weight

1.87 Pounds

Dimensions

8.75 x 0.75 x 11.25 In

List Price

$48.00

Edition

1st Edition

Format

Paperback

Pages

452 pages

Publisher

Allyn & Bacon

Published On

1996-11-26



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Gambrills, MD, USA

[ No Hassle 30 Day Returns ] [ Edition: first ] Publisher: Benjamin-Cummings Publishing Company Pub ...
$23.85

 Free delivery by: 30 Mar 2026


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