Overview

This edition has been expanded and now features: over 200 how-to illustrations, including three master workout charts; updated references; metric conversions; and additional intermediate and advanced exercises.

ISBN-13

9780880117180

ISBN-10

0880117184

Weight

1.21 Pounds

Dimensions

11.00 x 8.50 x 0.52 In

List Price

$17.95

Edition

2nd Edition

Format

Paperback

Pages

192 pages

Publisher

Human Kinetics (Trade)

Published On

1998-01-01



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Goodwill
★★★★★

Brooklyn Park, MN, USA

Cover Case has some rubbing and edgewear. Access codes CD's slipcovers and other accessories may not...
$6.04

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Used, Very Good
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HPB-Diamond
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Dallas, TX, USA

Connecting readers with great books since 1972! Used books may not include companion materials, and ...
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Wonder Book - Member ABAA/ILAB
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Frederick, MD, USA

Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain li...
$9.46

 Free delivery by: 04 Apr 2026

Used, Good
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Wonder Book - Member ABAA/ILAB
★★★★★

Frederick, MD, USA

Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings su...
$9.46

 Free delivery by: 04 Apr 2026


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