Weight Training Basics
Format: Paperback
ISBN13: 9780071446471
Paperback|9780071446471
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Overview
Do you want to lose fat, build muscle, boost your metabolism, reduce your risk of heart attack, strengthen your bones, and look healthier every day? Then it's time to hit the weights. This work takes you through the fundamentals of training, and shows you how to design your own personalized weight-training program.
| ISBN-13 | 9780071446471 |
|---|---|
| ISBN-10 | 0071446478 |
| Weight | 1.10 Pounds |
| Dimensions | 8.25 x 0.50 x 10.50 In |
| List Price | $18.95 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 224 pages |
| Publisher | McGraw-Hill |
| Published On | 2005-02-01 |
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