✨ Featured Offer
Overview
Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author
Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too.
His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear.
Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports.
Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too.
His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear.
Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports.
Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
| ISBN-13 | 9780743225564 |
|---|---|
| ISBN-10 | 0743225562 |
| Weight | 0.77 Pounds |
| Dimensions | 8.50 x 5.51 x 0.61 In |
| List Price | $19.95 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 288 pages |
| Publisher | Simon & Schuster |
| Published On | 2004-01-02 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
Used, Very Good
Seller details
HPB-Emerald
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 05 Apr 2026
Used, Very Good
Seller details
HPB Inc.
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 05 Apr 2026
Used, Good
Seller details
Wonder Book - Member ABAA/ILAB
Frederick, MD, USA
Good condition. A copy that has been read but remains intact. May contain markings such as bookpla...
Free delivery by: 05 Apr 2026
Used, Very Good
Seller details
Montclair Book Center
Montclair, NJ, USA
Free delivery by: 05 Apr 2026
✨ Brand New
Seller details
Alibris
Sparks, NV, USA
Print on demand Trade paperback (US). Glued binding. 288 p. Contains: Unspecified.
Free delivery by: 05 Apr 2026