'I am the way, the truth and the life.' Jesus did not call people to join an organisation, but to follow a way of life. Under the guidance of Ray Simpson, renowned for his expertise in Celtic spirituality, this daily prayer book is structured according to the way of life adopted by the Community of Aidan and Hilda. Along with a short Bible reading and reflection, each day includes a step to enable readers to move away from what is destructive toward what is life-giving. There is also a unique spiritual breathing exercise following the rhythm with which our bodies breathe, allowing us to pray with our very core, wherever we are.