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Overview
Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more.
This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade."
- Coverage of how Vitamin D works, and how much is needed for disease prevention
- How and where to get sufficient amounts of the right kind of Vitamin D - from both your diet and nutritional supplements
- The best ways to maintain healthy levels of Vitamin D
If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.
| ISBN-13 | 9780470891759 |
|---|---|
| ISBN-10 | 0470891750 |
| Weight | 0.95 Pounds |
| Dimensions | 6.00 x 0.60 x 9.20 In |
| List Price | $16.99 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 288 pages |
| Publisher | For Dummies |
| Published On | 2011-06-07 |
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