Out of Stock
Overview
"Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." --Deepak Chopra
"Exactly what this over-medicated country needs right now." --Christine Northrup, M.D., author of The Wisdom of Menopause
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
"Exactly what this over-medicated country needs right now." --Christine Northrup, M.D., author of The Wisdom of Menopause
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
| ISBN-13 | 9780143115519 |
|---|---|
| ISBN-10 | 0143115510 |
| Weight | 0.80 Pounds |
| Dimensions | 5.45 x 0.94 x 8.39 In |
| List Price | $18.00 |
| Format | - |
|---|---|
| Language | English |
| Pages | 448 pages |
| Publisher | Penguin Books |
| Published On | 2009-05-26 |
View All Offers
Sort by:
Price
