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Overview
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
| ISBN-13 | 9781594201660 |
|---|---|
| ISBN-10 | 1594201668 |
| Weight | 1.60 Pounds |
| Dimensions | 6.50 x 1.50 x 9.50 In |
| List Price | $25.95 |
| Format | Hardcover |
|---|---|
| Language | English |
| Pages | 448 pages |
| Publisher | Penguin Press |
| Published On | 2008-06-12 |
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