Understanding and Overcoming Depression
Format: Paperback
ISBN13: 9781580910316
Paperback|9781580910316
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Overview
Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for:Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.
| ISBN-13 | 9781580910316 |
|---|---|
| ISBN-10 | 1580910319 |
| Weight | 0.29 Pounds |
| Dimensions | 5.50 x 0.40 x 8.00 In |
| List Price | $12.99 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 144 pages |
| Publisher | Crossing Press |
| Published On | 2000-12-01 |
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