✨ Featured Offer
Used, Very Good
$7.89
List Price: $21.00
🚚
See all 5 offers from $5.90 FREE standard delivery by: 30 Mar 2026
Overview
DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT?
Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation - muscular, autonomic, emotional, mental, or spiritual - and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation.
A sixty-minute CD containing four guided relaxation techniques is included at the back of this book.
Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation - muscular, autonomic, emotional, mental, or spiritual - and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation.
A sixty-minute CD containing four guided relaxation techniques is included at the back of this book.
| ISBN-13 | 9781568362243 |
|---|---|
| ISBN-10 | 1568362242 |
| Weight | 0.90 Pounds |
| Dimensions | 7.40 x 0.80 x 6.50 In |
| List Price | $21.00 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 186 pages |
| Publisher | Kodansha America |
| Published On | 1998-09-30 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
Used, Good
Seller details
Good Books Will Follow
Blue Springs, MO, USA
The book has been read but is in good condition. It has very minimal damage to the cover including...
Free delivery by: 30 Mar 2026
Used, Good
Seller details
Your Online Bookstore
Houston, TX, USA
Size: 0x0x0;
Free delivery by: 30 Mar 2026
Used, Good
Seller details
Used Book Company
Egg Harbor Township, NJ, USA
Shows minimal signs of wear and previous use. Can include notes highlighting. A portion of your pu...
Free delivery by: 30 Mar 2026
✨ Used, Very Good
Seller details
HPB-Ruby
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 30 Mar 2026
Used, Very Good
Seller details
Half Price Books Inc
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 30 Mar 2026