The Worry Solution
Format: Paperback
ISBN13: 9780307718242
Paperback|9780307718242
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Overview
As seen on Public Television!
Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:
· Identify worries you can - and can't - control.
· Cultivate the part of your brain that helps you solve problems more creatively.
· "Hardwire" yourself for calmness and clarity with guided imagery.
Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:
· Identify worries you can - and can't - control.
· Cultivate the part of your brain that helps you solve problems more creatively.
· "Hardwire" yourself for calmness and clarity with guided imagery.
Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
| ISBN-13 | 9780307718242 |
|---|---|
| ISBN-10 | 0307718247 |
| Weight | 0.47 Pounds |
| Dimensions | 5.19 x 0.64 x 8.00 In |
| List Price | $15.99 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 256 pages |
| Publisher | Harmony/Rodale |
| Published On | 2010-12-28 |
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