The Whole30
Format: Hardcover
ISBN13: 9780544609716
Hardcover|9780544609716
Featured Offer
Overview
Over 1.5 million copies sold!
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days.
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days.
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
| ISBN-13 | 9780544609716 |
|---|---|
| ISBN-10 | 0544609719 |
| Weight | 2.99 Pounds |
| Dimensions | 8.00 x 1.27 x 9.00 In |
| List Price | $30.00 |
| Format | Hardcover |
|---|---|
| Language | English |
| Pages | 432 pages |
| Publisher | Houghton Mifflin Harcourt |
| Published On | 2015-04-21 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
Used, Good
Seller details
Your Online Bookstore
Houston, TX, USA
Size: 9x8x1;
Free delivery by: 11 Feb 2026
Used, Good
Seller details
Zoom Books Company
Lynden, WA, USA
Book is in very good condition and may include minimal underlining highlighting. The book can also i...
Free delivery by: 11 Feb 2026
Used, Good
Seller details
Evergreen Goodwill
Seattle, WA, USA
Free delivery by: 11 Feb 2026
Used, Good
Seller details
Aspen Book Company
Denver, CO, USA
A well-loved companion. Corners and cover might show a little wear and you could find some notes or ...
Free delivery by: 11 Feb 2026
Used, Very Good
Seller details
HPB-Ruby
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 11 Feb 2026
Used, Like New
Seller details
Bookstores.com
Free delivery by: 08 Feb 2026
Used, Very Good
Seller details
Bookstores.com
Free delivery by: 08 Feb 2026
Featured
Brand New
Seller details
Bookstores.com
Free delivery by: 09 Feb 2026