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Overview
The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: - 75 winning mental concepts to use in training and competition - 75 elite-level technical concepts - A complete breakdown of all starts, strokes, turns, and finishes - More than 100 stroke errors to avoid - 100 progressive stroke drills - 30 sample practices for novice-, junior-, and senior-level swimmers - Intensive dry-land training circuits - More than 100 strength and flexibility exercises
| ISBN-13 | 9780615508139 |
|---|---|
| ISBN-10 | 0615508138 |
| Weight | 0.84 Pounds |
| Dimensions | 5.50 x 0.74 x 8.50 In |
| List Price | $19.95 |
| Format | Paperback |
|---|---|
| Pages | 100 pages |
| Publisher | Positive Swimming |
| Published On | 2011-08-01 |
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Books For Life
Laurel, MD, USA
Book is in good condition. Minimal signs of wear. It May have markings or highlights but kept to onl...
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Sparks, NV, USA
Print on demand Trade paperback (US). Glued binding. 328 p. Swimmer, 2.
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Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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