• Spirituality and Reflection - Inspiring Bible verses and prompts to reflect and meditate on your spiritual journey and space to record your progress.
• Focus on one of the traditional twelve steps of traditional recovery programs, but through a biblical and food-focused lens
• Real Talk with Rhona - Personal and insightful experiences that dive into realistic food addiction struggles and the path to recovery, faith, and fulfillment, as well as examples of real-life scenarios that readers might face
• Modern Life Guidance - Thoughtful prompts that give new perspectives on issues like body image, healing from addiction, eating behaviors, and life balance, to name just a few.

The Satisfied Workbook is designed for anyone seeking to change the way they relate to food, from balancing uncontrollable and compulsive eating habits, to those deeply struggling with food addiction and abuse. The practical time-tested strategies and tools in this workbook can ensure that food takes its proper place in your life to truly satisfy your hunger.