Overview

DISCOVER A PROVEN PATH TO PAIN RELIEF

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls "microboosts," little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:

  • understand the unique factors contributing to your pain
  • develop a path to resuming your most cherished activities
  • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome
  • move better, at home and at work, to release natural neurochemical painkillers
  • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships

  • More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
ISBN-13

9781608687930

ISBN-10

1608687937

Weight

0.65 Pounds

Dimensions

5.50 x 0.58 x 8.50 In

List Price

$17.95

Format

Paperback

Language

English

Pages

256 pages

Publisher

New World Library

Published On

2022-05-17


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