The Mediterranean Method
Format: Hardcover
ISBN13: 9780593136034
Hardcover|9780593136034
✨ Featured Offer
Used, Very Good
$11.84
List Price: $27.99
🚚
See all 5 offers from $7.40 FREE standard delivery by: 01 Apr 2026
Overview
The Mediterranean diet is associated with a long list of amazing health benefits and improved longevity. As the science shows, following this diet can reduce your risk for heart disease, dementia and memory loss, and cancer, among other chronic health conditions. It can also be used as a weight loss program, and has been shown to be as effective for weight loss as low-carb, low-fat, and Paleo diets. Additionally, there are multiple gastrointestinal benefits from eating Mediterranean foods. Best of all, Mediterranean food is delicious! The recent US News and World Report's annual "Best Diets" report ranked the Mediterranean diet as the #1 overall diet on the planet--praise that is well-deserved and that we expect will be repeated in next year's report, perfectly timed to coincide with the publication of this book.
The Mediterranean Method will include guidelines for following Dr. Masley's low-glycemic approach to the Mediterranean diet (a truly healthy way to eat Mediterranean, not the popularized version we've come to know in the United States, which too closely resembles the Standard American Diet), along with 50 delicious, easy-to-prepare recipes, and an accompanying 16-page photo insert featuring beautiful food photography.
The Mediterranean Method will include guidelines for following Dr. Masley's low-glycemic approach to the Mediterranean diet (a truly healthy way to eat Mediterranean, not the popularized version we've come to know in the United States, which too closely resembles the Standard American Diet), along with 50 delicious, easy-to-prepare recipes, and an accompanying 16-page photo insert featuring beautiful food photography.
| ISBN-13 | 9780593136034 |
|---|---|
| ISBN-10 | 0593136039 |
| Weight | 1.50 Pounds |
| Dimensions | 7.60 x 0.85 x 9.53 In |
| List Price | $27.99 |
| Format | Hardcover |
|---|---|
| Pages | 240 pages |
| Publisher | Harmony |
| Published On | 2019-12-31 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
Used, Good
Seller details
Dream Books Co.
Denver, CO, USA
Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting...
Free delivery by: 01 Apr 2026
Used, Good
Seller details
Goodwill BookWorks
Austin, TX, USA
Book shows general signs of use and handling. May have light wear on the cover or edges and minimal ...
Free delivery by: 01 Apr 2026
Used, Good
Seller details
Goodwill Southern California
Los Angeles, CA, USA
Free delivery by: 01 Apr 2026
✨ Used, Very Good
Seller details
HPB-Ruby
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 01 Apr 2026
Used, Very Good
Seller details
HPB Inc.
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 01 Apr 2026