The Longevity Solution
Format: Paperback
ISBN13: 9781628603798
Paperback|9781628603798
✨ Featured Offer
Overview
Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
| ISBN-13 | 9781628603798 |
|---|---|
| ISBN-10 | 1628603798 |
| Weight | 1.56 Pounds |
| Dimensions | 9.12 x 7.50 x 9.10 In |
| List Price | $29.95 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 304 pages |
| Publisher | Victory Belt Publishing |
| Published On | 2019-02-26 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
Used, Good
Seller details
Goodwill
Brooklyn Park, MN, USA
All pages and cover are intact including the dust cover if applicable. Spine may show signs of wea...
Free delivery by: 03 Apr 2026
Used, Good
Seller details
Zoom Books East
Glendale Heights, IL, USA
Book is in good condition and may include underlining highlighting and minimal wear. The book can al...
Free delivery by: 03 Apr 2026
Used, Good
Seller details
Greenworld Books
Arlington, TX, USA
Good condition. It may show normal signs of use such as light writing highlighting or library markin...
Free delivery by: 03 Apr 2026
Used, Good
Seller details
Zoom Books East
Glendale Heights, IL, USA
Book is in very good condition and may include minimal underlining highlighting. The book can also i...
Free delivery by: 03 Apr 2026
Used, Very Good
Seller details
Aspen Book Company
Denver, CO, USA
Excellent condition with just a hint of character. Minor signs of love but the pages are still clean...
Free delivery by: 03 Apr 2026
✨ Brand New
Seller details
Bookstores.com
Free delivery by: 01 Apr 2026