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Overview
If you've ever dieted, you've undoubtedly worked very hard to achieve results -- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean -- a radically effective and practical 30-day plan -- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. Onestep a day -- swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake -- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week -- plus increased energy, improved digestion, clearer skin, and renewed purpose.The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.
| ISBN-13 | 9781602861732 |
|---|---|
| ISBN-10 | 1602861730 |
| Weight | 1.20 Pounds |
| Dimensions | 6.50 x 1.25 x 9.50 In |
| List Price | $25.00 |
| Edition | 1st Edition |
| Format | Hardcover |
|---|---|
| Language | English |
| Pages | 352 pages |
| Publisher | Hachette Books |
| Published On | 2012-03-27 |
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