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Overview
Have you ever wondered how you can beat the energy-slump in the middle of the day? Have you ever longed for a way to overcome anxiety & tension, without having to make dramatic changes to your lifestyle? Here is a simple but profound concept: what we eat can dramatically affect how we think & how we feel. This book will show you how to use nutritional know-how to overcome specific ailments -- including depression, stress, PMS, sleeplessness, & sad. Discover a variety of diet plans & menu suggestions -- including more than 80 original mood-enhancing recipes. You will also find special features on active ingredientsÓ -- nutrients in a variety of everyday foods that are particularly helpful for enhancing mood & boosting brain power. Color photos.
| ISBN-13 | 9780756795955 |
|---|---|
| ISBN-10 | 0756795958 |
| List Price | $25.00 |
| Format | Hardcover |
|---|---|
| Pages | 144 pages |
| Publisher | Diane Pub Co |
| Published On | 2005-09-01 |
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