The Kind Diet
Format: Hardcover
ISBN13: 9781605296449
Hardcover|9781605296449
✨ Featured Offer
Used, Good
$13.99
List Price: $29.99
🚚
See all 9 offers from $5.92 FREE standard delivery by: 02 Apr 2026
Overview
Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
| ISBN-13 | 9781605296449 |
|---|---|
| ISBN-10 | 1605296449 |
| Weight | 2.02 Pounds |
| Dimensions | 7.50 x 1.10 x 9.13 In |
| List Price | $29.99 |
| Edition | 1st Edition |
| Format | Hardcover |
|---|---|
| Language | English |
| Pages | 320 pages |
| Publisher | Rodale Books |
| Published On | 2009-10-13 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
Used, Good
Seller details
Greenworld Books
Arlington, TX, USA
Good condition. It may show normal signs of use such as light writing highlighting or library markin...
Free delivery by: 05 Apr 2026
Used, Good
Seller details
3brothers Bookstore
Absecon, NJ, USA
Cover may have light wear pages in very good condition and binding is sturdy; may have other light s...
Free delivery by: 05 Apr 2026
Used, Very Good
Seller details
More Than Words
Waltham, MA, USA
9781605296449. All orders guaranteed and ship within 24 hours. Your purchase supports More Than Wo...
Free delivery by: 05 Apr 2026
Used, Good
Seller details
Gulf Coast Books
Cypress, TX, USA
Size: 120x17x146;
Free delivery by: 05 Apr 2026
Used, Good
Seller details
Orion Tech
Arlington, TX, USA
Size: 9x7x0;
Free delivery by: 05 Apr 2026
✨ Used, Good
Seller details
Bookstores.com
Free delivery by: 02 Apr 2026
Used, Good
Seller details
Bookstores.com
Free delivery by: 02 Apr 2026
Used, Very Good
Seller details
Bookstores.com
Free delivery by: 02 Apr 2026
Used, Very Good
Seller details
Bookstores.com
Free delivery by: 02 Apr 2026