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Overview
The reality diet is not low carb, low fat or high protein. Instead it is rich in one key fat-fighting ingredient - fibre. Not only does fibre stop hunger, it also lowers the risk of heart disease, diabetes and a host of other illnesses. This book features over 200 recipes that follow this diet.
| ISBN-13 | 9781844543335 |
|---|---|
| ISBN-10 | 1844543331 |
| Weight | 1.00 Pounds |
| Dimensions | 8.50 x 5.43 x 1.22 In |
| Format | Paperback |
|---|---|
| Pages | 417 pages |
| Publisher | John Blake |
| Published On | 2007-01-01 |
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