✨ Featured Offer
Used, Very Good
$8.68
List Price: $16.95
🚚
See all 5 offers from $5.66 FREE standard delivery by: 02 Apr 2026
Overview
Introducing a fresh new voice and a simple 8-step program specifically created for college students by a college studenta complete lifestyle guide to eating well and staying fit. Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the major transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a homeopathic practitioner, she developed the eating and exercise habits that would help her lose 10 pounds in her first semester. So much for the proverbial Freshman 15! All her friends wanted to know how she did it. Now they, and thousands of others, can. Daphne's 8-step program shows college students how to stop eating out of emotional need and examine when, where, and especially what they should eat to keep their minds in focus and their bodies in shape. With warmth and humor, she coaches readers on managing time, storing food, and respecting budgets; helps them navigate the most common danger zones at school for unhealthy eating; and shows them how to get the exercise they need, even in a tiny dorm room. She also offers invaluable tips on vitamins and supplements, and simple, effective ways to relax and rejuvenate right on campus, so students can stay mentally as well as physically fit. The Dorm Room Diet is a winning combination of the author's personal story and practical strategies that empower young women to use their newfound independence to create a healthy lifestyle while in collegeand for life. Daphne Oz's 8-step program for looking good, feeling great, and keeping fit in college: Step 1: Get Inspired Step 2: Get Informed: The Frosh 15 Step 3: Get Started: Healthy Eating 101 Step 4: Get a Grip: Where and How to Eat Responsibly at College Step 5: Get Prepared: The Five Danger Zones and How to Survive Them Step 6: Get Moving: The Exercise Factor Step 7: Get Your Vitamins: Everything You Need to Know About Supplements Step 8: Get Recharged: A More Relaxed, More Effective You
| ISBN-13 | 9781557046857 |
|---|---|
| ISBN-10 | 1557046859 |
| Weight | 1.10 Pounds |
| Dimensions | 7.25 x 0.60 x 9.23 In |
| List Price | $16.95 |
| Edition | 1st Edition |
| Format | - |
|---|---|
| Language | English |
| Pages | 225 pages |
| Publisher | Newmarket |
| Published On | 2006-07-26 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
Used, Good
Seller details
BookHolders
Gambrills, MD, USA
[ No Hassle 30 Day Returns ] [ Edition: first ] Publisher: Newmarket Pub Date: 9/5/2006 Binding: Pap...
Free delivery by: 02 Apr 2026
✨ Used, Very Good
Seller details
HPB-Diamond
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 02 Apr 2026
Used, Very Good
Seller details
HPB Inc.
Dallas, TX, USA
Connecting readers with great books since 1972! Used books may not include companion materials, and ...
Free delivery by: 02 Apr 2026
Used, Good
Seller details
BooksRun
Philadelphia, PA, USA
It's a preowned item in good condition and includes all the pages. It may have some general signs ...
Free delivery by: 02 Apr 2026
Used, Very Good
Seller details
Wonder Book - Member ABAA/ILAB
Frederick, MD, USA
Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine cre...
Free delivery by: 02 Apr 2026