Overview

Chris Carmichael's guide explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and this guide features in-depth articles on each of the four concepts.

ISBN-13

9781931382021

ISBN-10

1931382026

Weight

1.00 Pounds

Dimensions

6.97 x 0.45 x 10.17 In

List Price

$21.95

Format

Paperback

Language

English

Pages

256 pages

Publisher

VeloPress

Published On

2001-10-15



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