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Overview
THE PRACTICAL WAY TO THE BEST RESULTS.
Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.
It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.
Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.
It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.
Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
| ISBN-13 | 9781473659612 |
|---|---|
| ISBN-10 | 1473659612 |
| Weight | 0.71 Pounds |
| Dimensions | 6.13 x 0.50 x 9.25 In |
| List Price | $21.99 |
| Edition | 1st Edition |
| Format | - |
|---|---|
| Language | English |
| Pages | 288 pages |
| Publisher | Teach Yourself |
| Published On | 2017-12-19 |
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Zoom Books East
Glendale Heights, IL, USA
Book is in good condition and may include underlining highlighting and minimal wear. The book can al...
Free delivery by: 03 Apr 2026
Used, Good
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Greenworld Books
Arlington, TX, USA
Good condition. It may show normal signs of use such as light writing highlighting or library markin...
Free delivery by: 03 Apr 2026
Used, Very Good
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Bookoutlet
Bridgeton, NJ, USA
Great shape! Has a publisher remainder mark. paperback Used-Very Good 2017.
Free delivery by: 03 Apr 2026
Used, Good
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 03 Apr 2026
✨ Brand New
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Bonita
Santa Clarita, CA, USA
Free delivery by: 03 Apr 2026