The Carbohydrate Addict's Lifespan Program
Format: Hardcover
ISBN13: 9780525941743
Hardcover|9780525941743
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Overview
"Drawing from their breakthrough research into the carbohydrate-insulin connection, which made The Carbohydrate Addict's Diet such a huge bestseller, the Hellers offer the comprehensive, straightforward STAR Program: a plan that is Simple, Targeted, Adaptable, and Rewarding." "By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On the LifeSpan program, virtually all foods are allowed - in enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health. You'll find tempting meal plans and dozens of delicious recipes, along with special hints for dining out, eating alone, entertaining, vacations, and family celebrations." "The Carbohydrate Addict's LifeSpan Program will help you personalize a plan for getting trim and staying vigorous through the best years of life - all without struggle or sacrifice."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
| ISBN-13 | 9780525941743 |
|---|---|
| ISBN-10 | 0525941746 |
| Weight | 1.85 Pounds |
| Dimensions | 6.50 x 1.50 x 9.75 In |
| List Price | $24.95 |
| Format | Hardcover |
|---|---|
| Pages | 494 pages |
| Publisher | Dutton Adult |
| Published On | 1997-01-01 |
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