The Bounce
Format: Hardcover
ISBN13: 9781734839913
Hardcover|9781734839913
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Overview
*The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Rebound exercise uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system -- something we can all benefit from, especially these days -- while reducing stress and enhancing psychological wellness and even spiritual practice.Bouncing is fun (especially with music) and well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice, including preliminaries like safety and equipment, the kinds of movements and exercises you can do, and how to put together an effective personal program. Advanced techniques, movements, and practice protocols are also discussed, including why bouncing with light handheld weighs is so effective at toning and building muscle.If you haven't tried bouncing since the 1980s (today's equipment is much better), or if you're looking for a truly remarkable, fun, easy, and highly effective form of exercise, then this book is for you. A journey of a thousand benefits stars with a single step -- onto a rebounder - and this book will guide you every single step of the way.
| ISBN-13 | 9781734839913 |
|---|---|
| ISBN-10 | 1734839910 |
| Weight | 1.38 Pounds |
| Dimensions | 6.14 x 0.81 x 9.21 In |
| List Price | $34.95 |
| Format | Hardcover |
|---|---|
| Publisher | Superbound LLC |
| Published On | 2020-04-22 |
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Goodwill BookWorks
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Book has been gently used and well cared for. Minimal signs of wear. May contain a name or small mar...
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
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