Overview

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Resetoffers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
  • Your anxiety type and triggers
  • Common myths about anxiety
  • Hidden causes and catalysts of anxiety and what to do about them
  • The pros and cons of medication and possible alternatives
  • How to develop your optimism muscle
  • How to eat for better emotional health
  • How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Resetempowers you to understand and overcome the fears that have been holding you back.
ISBN-13

9781496441126

ISBN-10

1496441125

Weight

1.05 Pounds

Dimensions

6.20 x 1.10 x 8.90 In

List Price

$24.99

Format

Hardcover

Language

English

Pages

272 pages

Publisher

Tyndale Refresh

Published On

2021-03-09


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