9780369307811

The Anger Control Workbook (16pt Large Print Edition)

Format: Paperback

ISBN13: 9780369307811

Paperback|9780369307811


Overview

The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

ISBN-13

9780369307811

ISBN-10

036930781X

Weight

1.22 Pounds

Dimensions

6.14 x 0.81 x 9.21 In

List Price

$27.99

Format

Paperback

Language

English

Pages

396 pages

Publisher

ReadHowYouWant

Published On

2009-12-18



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