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Overview
The Abel Approach is filled with advanced strategies, multiple programs, research, and coaching experience. This book is for people who are serious about their training.The book contains over 350 pages of training and program design strategies, proven principles, and advice.* The methodology and principles behind innervation training and MET training.* The art and science of program design.* Specific strategies for different bodyparts.* Over 350 pages of content.* Six different workout programs, with commentary and application.Buy the Abel Approach today, and get serious about your training.
| ISBN-13 | 9781543072709 |
|---|---|
| ISBN-10 | 1543072704 |
| Weight | 2.16 Pounds |
| Dimensions | 8.50 x 0.87 x 11.02 In |
| List Price | $47.00 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 426 pages |
| Publisher | CreateSpace Independent Publishing Platform |
| Published On | 2017-02-22 |
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Alibris
Sparks, NV, USA
Print on demand Trade paperback (US). Glued binding. 426 p.
Free delivery by: 04 Apr 2026
Used, Good
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 04 Apr 2026