The 5-Factor Diet
Format: Paperback
ISBN13: 9780345513496
Paperback|9780345513496
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Overview
NEW YORK TIMES BESTSELLER * "Harley's intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life-thanks to Harley."--Halle Berry
Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
* 5 meals a day with 5 core ingredients in each recipe
* 5-minute meal prep for more than 100 recipes
* 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
* 5 meals a day with 5 core ingredients in each recipe
* 5-minute meal prep for more than 100 recipes
* 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
| ISBN-13 | 9780345513496 |
|---|---|
| ISBN-10 | 0345513495 |
| Weight | 0.47 Pounds |
| Dimensions | 5.11 x 0.55 x 7.97 In |
| List Price | $17.00 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 256 pages |
| Publisher | Ballantine Books |
| Published On | 2009-03-24 |
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