With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.

Jay Williams inspiring book offers a total life makeover, including all the latest information on:

* exercise that changes your metabolism by combining cardio and weights for the most effective workout;

* diet that interacts with exercise and hormones for maximum anti-aging effects;

* motivation: a new technique that can be used for weight loss - and anything else in your life;

* stress reduction: yoga, meditation, and other proven methods;

* hydration: the little secret that gives major results;

* hormones and how they affect weight loss, energy and aging; and

* sleep and its profound effects on aging, weight loss, hormones and mood.

Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.