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Overview
For Taijiquan to be a complete system, learning and practicing Taiji Qigong on a regular basis is essential for the proper development of the energy of the body, mind, and spirit. Taiji Qigong the Energetic Foundation of Taijiquan features detailed guidelines on how to take your Taijiquan practice to the next level. This book covers the early development of Taijiquan, Qigong theory, and the fundamentals of a successful Qigong practice. Included are: Preparation and closing exercises to ensure a safe effective practice. Detailed illustrated instructions for basic standing meditation (Holding the Post/ Zhao Zhuang) and Intermediate Standing Meditation (10 posture Wei Dan Gong). Teaches rooting, mental concentration (Yi), and relaxing within the structure of a posture (Fa Sung). Four simple Qigong movement exercises for enhancing the body's guardian energy (Wei-Qi) and Peng Jin the 'mother' energy of Taijjquan.
| ISBN-13 | 9781095332771 |
|---|---|
| ISBN-10 | 1095332775 |
| Weight | 0.47 Pounds |
| Dimensions | 6.00 x 0.35 x 9.00 In |
| List Price | $6.99 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 138 pages |
| Publisher | Independently published |
| Published On | 2019-07-18 |
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✨ Brand New
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Alibris
Sparks, NV, USA
Print on demand Trade paperback (US). Glued binding. 138 p.
Free delivery by: 02 Apr 2026
Brand New
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GreatBookPrices-
Columbia, MD, USA
100% Money Back Guarantee. Brand New, Perfect Condition. We offer expedited shipping to all US locat...
Free delivery by: 02 Apr 2026
Used, Good
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 02 Apr 2026