Tabata Workout Handbook, Volume 2
Format: Paperback
ISBN13: 9781578267224
Paperback|9781578267224
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Overview
High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata Workout Handbook, Vol. 2 continues to optimise this training method for more effective weight loss, increased cardiovascular health, and improved athletic ability, with all-new workouts and training regimens. Featuring new body-weight exercises for greater strength-building effectiveness, these HIIT workouts can be done anywhere and anytime-absolutely no gym equipment required!
| ISBN-13 | 9781578267224 |
|---|---|
| ISBN-10 | 1578267226 |
| Weight | 0.50 Pounds |
| Dimensions | 6.10 x 0.60 x 9.10 In |
| List Price | $15.00 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 208 pages |
| Publisher | Hatherleigh Press |
| Published On | 2018-01-30 |
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