Sugar Smart Express
Format: Hardcover
ISBN13: 9781623365356
Hardcover|9781623365356
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Overview
Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health- added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Based on theNew York TimesbestsellerThe Sugar Smart Diet, Sugar Smart Expressis arevamped plan to give you what you've been asking for- an easy-to-followplan that offers great results in less time, with even more tools for success. New content includes- - a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results - shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze - healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up - updated success stories and "Sugar Smart Hacks" fromThe Sugar Smart Diettest panel
| ISBN-13 | 9781623365356 |
|---|---|
| ISBN-10 | 162336535X |
| Weight | 1.28 Pounds |
| Dimensions | 6.77 x 0.95 x 9.37 In |
| List Price | $26.99 |
| Format | Hardcover |
|---|---|
| Pages | 288 pages |
| Publisher | Rodale Books |
| Published On | 2015-05-05 |
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