✨ Featured Offer
Overview
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides-
- A three-phase training program, including nine unique total-body workouts
- More than 100 exercises, with detailed instructions and step-by-step photographs
- Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
- Inspiring success stories from women who have used this training program
Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.
Praise for The New Rules of Lifting for Women-
By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides-
- A three-phase training program, including nine unique total-body workouts
- More than 100 exercises, with detailed instructions and step-by-step photographs
- Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
- Inspiring success stories from women who have used this training program
Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.
Praise for The New Rules of Lifting for Women-
| ISBN-13 | 9780399573439 |
|---|---|
| ISBN-10 | 0399573437 |
| Weight | 1.10 Pounds |
| Dimensions | 7.36 x 0.60 x 9.18 In |
| List Price | $21.00 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 304 pages |
| Publisher | Avery |
| Published On | 2016-11-15 |
View All Offers
Sort by:
Price
Condition
Seller
Seller Comments
Price
✨ Used, Good
Seller details
Zoom Books Company
Lynden, WA, USA
Book is in very good condition and may include minimal underlining highlighting. The book can also i...
Free delivery by: 30 Mar 2026
Used, Good
Seller details
Zoom Books East
Glendale Heights, IL, USA
Book is in good condition and may include underlining highlighting and minimal wear. The book can al...
Free delivery by: 30 Mar 2026
Used, Good
Seller details
Books For Life
Laurel, MD, USA
Book is in good condition. Minimal signs of wear. It May have markings or highlights but kept to onl...
Free delivery by: 30 Mar 2026
Used, Good
Seller details
Goodwill Books
Hillsboro, OR, USA
Signs of wear and consistent use.
Free delivery by: 30 Mar 2026
Used, Good
Seller details
Evergreen Goodwill
Seattle, WA, USA
Free delivery by: 30 Mar 2026