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Overview
This is a practical guide to over 101 effective strategies for successful stress control, including techniques, tips and tactics that help combat negative stress by assisting your natural potential to cope and take control. The coping strategies include self-awareness enhancers, perception programmes, communication skills, deep relaxation routines, mind games, meditation, creative breath control, healthy thinking practices, complementary medicine methods, electro-stress projections, formulas for positive change and creative ideas for rewarding relationships.
| ISBN-13 | 9780722526323 |
|---|---|
| ISBN-10 | 0722526326 |
| Weight | 0.57 Pounds |
| Dimensions | 5.25 x 0.75 x 8.00 In |
| List Price | $11.00 |
| Format | Paperback |
|---|---|
| Pages | 320 pages |
| Publisher | Thorsons Pub |
| Published On | 1999-03-01 |
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 01 Apr 2026
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GridFreed
North Las Vegas, NV, USA
Size: 7x4x0; New. In shrink wrap. Looks like an interesting title!
Free delivery by: 01 Apr 2026