Strength Training Past 50
Format: Paperback
ISBN13: 9780880117166
Paperback|9780880117166
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Overview
Explains and shows the most effective way for mature adults to maintain muscle, reduce body fat, increase bone density, lower blood pressure, and reduce arthritic pain through strength training.
| ISBN-13 | 9780880117166 |
|---|---|
| ISBN-10 | 0880117168 |
| Weight | 0.85 Pounds |
| Dimensions | 6.25 x 0.50 x 9.25 In |
| List Price | $17.95 |
| Format | Paperback |
|---|---|
| Pages | 24 pages |
| Publisher | Human Kinetics |
| Published On | 1997-09-01 |
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