Strength Training Bible for Men
Format: Paperback
ISBN13: 9781578265527
Paperback|9781578265527
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Overview
This programme gives readers the basics of weight lifting and barbell training to help increase strength and build muscle mass. Combining comprehensive exercise information with instructions and photographs, this condenses years of weight lifting training into an easy to follow programme. Written by top strength training experts, THE STRENGTH TRAINING BIBLE is designed to maximise results. It's a proven fact that the fastest and most effective way to get strong is to lift weights and Smith and Kirschen provide the exercises and workout plans that get the results.
| ISBN-13 | 9781578265527 |
|---|---|
| ISBN-10 | 1578265525 |
| Weight | 1.27 Pounds |
| Dimensions | 8.00 x 0.60 x 10.00 In |
| List Price | $25.00 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 288 pages |
| Publisher | Hatherleigh Press |
| Published On | 2015-09-29 |
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