Stop Your Panic Attacks Now
Format: Paperback
ISBN13: 9781463505219
Paperback|9781463505219
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Overview
This 88-page book is rich with the processes, exercises, and methods for overcoming panic and anxiety attacks in 4 simple steps. First,you learn a variety of relaxation methods. Second, you learn to change the thinking that fuels anxiety. Third, you develop the confidence and control to be in places and situations where you have had panic and anxiety, even if you had avoided those situations before. And fourth,you are guided to making the lifestyle changes that support control of your mind and body for a lifetime of peace of mind. Bonuses: within the book are links to audio resources for relaxation, mental imagery,and progressive muscle relaxation you'll have access to at no additional cost. This is an easy-to-read book, with practical instruction and examples that you can put to use immediately to start overcoming panic and anxiety attacks from the first pages.
| ISBN-13 | 9781463505219 |
|---|---|
| ISBN-10 | 1463505213 |
| Weight | 0.57 Pounds |
| Dimensions | 6.00 x 0.43 x 9.00 In |
| List Price | $14.00 |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 170 pages |
| Publisher | CreateSpace Independent Publishing Platform |
| Published On | 2012-01-17 |
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Alibris
Sparks, NV, USA
Print on demand Trade paperback (US). Glued binding. 170 p.
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Used, Good
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Bonita
Santa Clarita, CA, USA
Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Free delivery by: 30 Mar 2026