Static Contraction Training
Format: Paperback
ISBN13: 9780809229079
Paperback|9780809229079
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Overview
Helps in building maximum muscle size and strength - using workouts that last as little as two minutes. This book reveals how a program consisting of only six 15- to 30-second exercises per workout can build muscle size and strength more efficiently than any other method.
| ISBN-13 | 9780809229079 |
|---|---|
| ISBN-10 | 0809229072 |
| Weight | 1.10 Pounds |
| Dimensions | 8.30 x 0.43 x 10.90 In |
| List Price | $17.95 |
| Edition | 1st Edition |
| Format | Paperback |
|---|---|
| Language | English |
| Pages | 176 pages |
| Publisher | McGraw-Hill |
| Published On | 1998-12-11 |
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